Are you feeling hopeless, isolated, and not your usual self?

Tricia has completed training in CBT and EFIT. These are evidenced based models that provide a framework to facilitate reduction in symptom severity.

Do these thoughts often enter your mind?

• I am worthless and can’t do anything about it.
• I feel guilty for just wanting to eat, sleep and be alone.
• I dislike who I am these days.
• I can’t stop crying, which makes me want to stay away from others.
• I feel gut-wrenching pain, but no one understands.