Hello, my name is Tricia.  I am a compassionate and experienced therapist dedicated to helping seekers of therapy navigate the complexities of their emotional well-being. With a background in both Cognitive Behavioral Therapy (CBT) and Emotionally Focused Individual Therapy (EFIT), I provide a unique and tailored approach to therapy, helping my clients achieve meaningful, positive change.

Cognitive Behavioral Therapy (CBT):

In my practice, I utilize Cognitive Behavioral Therapy (CBT) techniques to help individuals identify and change negative thought patterns and behaviors. By working collaboratively, we can address issues such as anxiety, depression, and stress, enabling you to develop effective coping strategies and regain control over your life.

Emotionally Focused Individual Therapy (EFIT:

I have completed training in EFIT, an attachment, evidenced based model of practice.  Dr. Sue Johnson's Emotionally Focused Therapy focuses on reprocessing negative emotions and creating space for a secure sense of self and increases the bond between self, partner and family.